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More erythropoiesis or production of red blood cell increases the haemoglobin level, which results in better oxygen transport throughout the body, resulting in a more optimal health. Both increased production of testosterone contribute to the increase in sexual functions, and it increases unbound free testosterone levels, which improves muscle mass, fat loss, strength and endurance. In addition, protodioscin also stimulates the hypothalamus secretion of luteinizing hormone which also helps to increase the level of testosterone. Athletes should realize that many dietary supplements make claims that are not supported by credible scientific data.

Other studies also suggest vitamins A, C and E can play a role in your sex hormone and testosterone levels, although more research is needed . New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels . A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time . Here are 8 evidence-based ways to increase testosterone levels naturally.

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