Oct 10

Aspirin and Healthy Aging

In case you haven’t read about it from the past, a pill known as the aspirin can not only prevent strokes and heart diseases it can also lower our chances of having cancer and dying from it. Aspirin may carry some risks along with it’s known benefits, not to worry though, one can prevent these risks if intake of such is not abused.

It’s Fight Against Aging, How it Works

There’s another thing about this pill, it can help fight against aging by preventing acne and making our skin look younger. When an inflammation occurs, our skin can get affected in different ways it can be in a form of acne breakouts, wrinkles and other signs of aging. Collagen, an important component of our skin that gives it’s elasticity and structure, breaks down at a much faster pace and causes skin to lose its firmness and glow. This is where aspirin comes in handy, aspirins prevent inflammations from happening thus slowing down the body’s aging process.

The reason why aspirins are good with preventing and treating acne is because their compounds are almost similar to that of the favored salicylic acid, a known treatment for acne used by dermatologists. All you need to do is place a crushed paste of aspirin on the affected area of your face, this will mainly relieve inflammation and remove dead skin.

Other Known Benefits

Aspirin clears our blood vessels of any clot thus lowers our risk towards strokes and or heart attacks, and it’s role in the medical field doesn’t stop there, studies have revealed that those who took an aspirin daily reduced their risk of cancer up to sixty percent and also seized the it from spreading. Aspirin has shown it’s effectiveness against colon, esophagus, rectum, brain, breast, prostate, ovary and lung cancer. Other than having an anti-inflammatory property, which reduces cell irritation and it’s potential abnormalities, aspirin can also prevent a certain enzyme from encouraging the growth of tumors in the body.

Aspirin Cons that You Should Know

  • There are some individuals who show the development of wheezing after taking aspirin recently or for some time, aspirin intake is advised to be seized if this ever happens.
  • In rare cases, aspirin can trigger asthma attacks in some people.
  • Taking an aspirin during pregnancy isn’t advised due to the danger it brings to the developing fetus. It can also cause difficulty in delivery.
  • Internal bleeding can also develop if the individual is takes certain herbal supplements, vitamin E and the aspirin all together.
  • Aspirin can increase the risk of internal bleeding of the brain due to it’s thinning effect, but these cases only come by as rare.
  • A high dose of aspirin can cause vomiting and reduced hearing but such side effects can be avoided and reserved if the dose is reduced.
  • Taking this pill will raise your body’s need for folic acid, iron and vitamin C.
  • Increase in body temperature is only normal during fevers, so using aspirin to lower one’s temperature will make things worst. Because as the temperature is forced to be lowered, the body’s germ fighting ability is also decreased.
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    Oct 03

    Homemade Energy Bars

    Energy bars are a must if you are planning for a long run, what makes them so ideal is their high and healthy carb content and their easy preparation. So here’s a quick and refreshing homemade peanut energy bar recipe that is bound to aid you with your daily tasks.

    Needed Ingredients:

    Honey – 1/2 Cup
    Brown Sugar – 1/2 Cup
    Vanilla Extract – 1 Teaspoon
    Rice Crispies – 2 Cups
    Instant Oats – 2 Cups
    Raisins – 1 Cup
    Crunchy Peanut Butter – 1/2 Cup
    Peanuts – 1/2 Cup
    Chopped Almonds – 1/2 Cup
    Chopped Walnuts – 1/2 Cup

    How to Make Them:

    1. Pour the walnuts, almonds, raisins, instant oats and rice crispies into a bowl.
    2. Then roast the peanuts using a small amount of salt, mix the peanuts along with its contents in the bowl.
    3. In a microwave bowl, place the honey, peanut butter, brown sugar and heat it up for a few minutes until it melts into one mixture.
    4. Now quickly add the vanilla extract into the microwave bowl and pour it’s contents into the bowl with the dry ingredients.
    5. Be sure to coat everything and before anything else grease a baking tray and place the coated mixture in it.
    6. See to it that the coated mixture is shallow and compact in the baking tray.
    7. Let it stand for about an hour.
    8. Chop them into bars and their done!

    Why You Should Consider Making Homemade Energy Bars

    Not only are they easy to make, they are also quite healthy. Eating them after and or before a tiring workout will do if you are feeling low on your energy meter. These homemade energy bars are convenient to store and can be eaten as a quick snack but because they are also high in calorie, they are not advised to be eaten as an everyday snack.

    Peanuts are packed with healthy fat, also called monounsaturated fats which can also be found in olive oil, studies have emphasised their reduction to one’s risk of having heart diseases and has moreover encouraged heart health. They are also a very good source of protein, manganese, folate, zinc, copper, selenium and vitamin E, all of which can contribute to decreasing our chances of getting cardiovascular diseases. They can also reduce our risk of stroke, because these little guys can improve blood flow in the brain with their flavonoid, resveratrol (this is also present in red wine and red grapes) being present.

    In case you didn’t know, a homemade energy bar has all the pros if it was compared to a packed energy bar. Why? Because with you making your own energy bar you know what and how much of the ingredients it contains. Whereas in a packed energy bar, it may contain unnecessary and artificial ingredients.

    You don’t need to be good with cooking in order to make energy bars, because all you need is the ability to use the microwave and a couple of minutes to mix the ingredients, simple as that.

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    Sep 26

    These Aging Bones: Understanding How Age Affects Your Bones

    As we age, our body wears down and we become more susceptible to certain conditions that comes with that age. you may realize that you’re not as strong as you used to be and certain activities will require more energy to perform. and did i mention that your body won’t be producing as much essential chemicals to keep your body in tip-top condition? Now that information may be a tad scary if you think about it, but aging doesn’t have to end with you lying on the couch doing nothing. Aging bones doesn’t have to be game over for anyone.

    What Makes Bone Density Weak?

    Metabolism affects almost everything our body, including bones. Not only does it shape our weight, but it also determines our bone density. you see, bones are made out of living tissue, thus they need nutrients in order to be sustained.

    Age is the major factor that affects bone density. As you may already know, a healthy intake of calcium and vitamin D is good for our body, it makes our bones tougher. But as we age, we lose that density due to fact that our systems produce significantly less chemicals, thus causing our bones to be less tougher than they were. Most people may feel some the effects at the age of thirty, which is considered the peak age where bones are at their best and it slowly deteriorates from there. By age 50 you’ll definitely notice it taking a toll on your body, thus causing the onset of osteoporosis.

    Not having enough intake of calcium is also another cause of bone deterioration. Since this, along with vitamin D toughens the bone, malnutrition can cause fractures at any age due to the bone is weaker strength.

    Can I Avoid Weak Bones in My Later Years?

    As I have said, aging is a naturally occurring process that everyone of us will eventually go through. That means a weakened metabolism is all but inevitable. But one thing is clear though – You can slow down the process and significantly make your later years an enjoyable one with proper diet and more importantly, investing time in exercise.

    When it comes to diet, it’s relatively easy. Can the junk foods and get healthier alternatives. Although most nutritionists recommend taking an acceptable dose of calcium, living healthy does have its perks. As for vitamin D, your body naturally produces it when exposed to the sun and that tends to be problematic later on since your body will produce less and less as you hit thirty. So a diet consisting of calcium and and a couple of vitamin D rich greens will definitely do the trick.

    Exercise is another great way to stifle the effects of weak bones, but you have to remember that this is an investment. Start as young as you can and maintain at least a daily routine of simple cardiovascular activities. You may not be able to stop growing grey hairs, but you can certainly live long enough to enjoy your golden years instead of a crummy hospital bed.

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    Sep 19

    One Healthy Recipe for an Appetizer

    Appetizers have long been around to satisfy us at parties and on different occasions, but what if what we really need is a good and healthy kind of appetizer for a change? Here’s a recipe you don’t want to be left out on.

    Spinach Crunch Delight

    It may sound too much on the vegetable side, but this delicious treat is sure to make your day. It also has mozzarella cheese and that’s bound to make it more of an appetizing treat.

    What You Need

    Ingredients:

    • 2 Eggs
    • 1 teaspoon of Baking Powder
    • 1 teaspoon of Salt
    • 1 Onion
    • 1 pack or 10 ounces of Spinach
    • 1 cup of Fat Free Milk
    • 1 pack or 8 ounces of Mozzarella Cheese
    • 1/2 cup of All-purpose Flour
    • 1/2 cup of Whole Wheat Flour

    Utensils:

    • Oven
    • Baking Tray
    • A Big Bowl
    • Saucepan

    How To Make Them

    1. Begin by preparing the ingredients, chop and rinse the onion and spinach, set both aside and melt the butter. Don’t forget to shed the mozzarella cheese.
    2. Now prepare the baking tray by greasing it up (don’t use your freshly prepared butter for this).
    3. Preheat your oven to 190 degrees C or 375 degrees F.
    4. Put chopped spinach in the saucepan and add water to cover the chopped ingredient. Boil contents then simmer for about 2 minutes or till spinach is cooked.
    5. Set spinach aset for a while and pour the flour, baking powder and salt in the big bowl, mix contents. Now add milk, butter and eggs in it while stirring.
    6. Get cooked spinach, shredded mozzarella cheese, and chopped onions and mix into the big bowl.
    7. Pour the bowl’s contents into your greased baking tray and bake for half an hour. Cool down and your Spinach Crunch Delight is now ready to be served!

    How is this Appetizer Healthy?

    Spinach is considered one of the most healthiest vegetables around, they’re filled with protein, iron, manganese, zinc, calcium and potassium. There are also vital vitamins in them, such as vitamins A and C. Their ideal as an everyday snack, because this vegetable has little calorie in them and no fat.

    This healthy vegetable can also prevent diseases because of it’s high antioxidant content, which can clear our body of dangerous toxins. Spinach is also known to prevent cancer when eaten regularly, to name a few, it can prevent skin, breast and stomach cancer. The magnesium in it can even help in regulating blood pressure.

    What’s more exciting about this recipe is that you can substitute some of it’s ingredients to make your own kind of Crunch Delight. So not only is it delicious and healthy, they’re also easy to make. You can make up to 20 servings and have them up and ready for less than an hour.

    You also get the total advantage of being able to control the amount of ingredients in it, which you want to be there and which don’t want. This is convenient especially if you have a medical condition.

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    Sep 12

    The Nutrients That Your Skin Needs

    Everyone would agree that the skin is one of the most, if not the most, prominent feature of a person to qualify him whether he or she is beautiful or not. Even if you have wonderful features on the face, or you may have a very sexy body, as long as your skin is not healthy, people would always think ugly of you. In fact, it is not only beauty that we are talking about here. The skin will also tell whether you are healthy or not.

    To his end, it is important that people would know the proper nutrients that the skin needs in order to stay healthy and look beautiful. Here you will be able to know some of the best nutrients for the skin, starting with the ever popular omega 3 fatty acids.

    Omega 3 Fatty Acid

    Omega 3 is one of the essential fatty acids that our body needs for healthy living. Another is omega 6. Most people have ample supply omega 6 in the diet that they have. What they lack is the omega 3. The problem here presents itself that in order to have a good looking skin; the omega 6 and 3 must be of the same amount. In other words, they must be balanced.

    There are two sources for omega 3 fatty acids. These would be from fishes and seeds. A very good example of a fish from whence omega 3 can be taken is salmon while for the seed; it would be the flax seed.

    For those who do not want to go through the process of fishing a salmon or looking for the flax seed, there is fish oil capsules found in most pharmacies. This can do the trick where time and effort is involved.

    Vitamin A, C, and E

    The alphabets can play a big role when it comes to the vitamins needed for a good looking healthy skin. Starting from vitamin A, to vitamin C, all the way to vitamin E, skin can look significantly better if these are all taken.

    Vitamins C and E have somehow the same properties in which they are antioxidants. They help reduce the effects of free radicals and they protect the skin from the harmful effects of too much exposure from the sun.

    The function of vitamin A on the other hand is to repair what these free radicals have done as damage. Hand in hand, these three vitamins will work together in synergy and will result to a healthy glowing skin.

    Zinc

    Zinc is also a very good nutrient for the skin. It is good in a way that it reduces the production of oil that can cause acne. There are even studies that show that acne occurs due to lack of zinc in the body. Not only that, zinc is also a helpful element in reducing cancer and many other feared diseases.

    The beauty of these nutrients here is that they are very easy to find. You can get them over the counter from a pharmacy or even a grocery store.

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    Sep 05

    The Eye Bags Understanding

    Very few people are still good looking with their eye bags on. To paraphrase the first sentence, it would sound more like eye bags will always make a person ugly than having no effects at all. No wonder people would always want to eliminate eye bags to look more beautiful.

    So what does it take to make those eye bags go away? Before answering this question, it is best to understand what causes the problems.

    Causes of Eye Bags

    When that bags you carry under the eyes becomes too heavy a burden, people would always think that it is because of lack of sleep. They do not know that there are many other factors that can cause eye bags. Aging for example is a big factor that will cause eye bag. It is very rare to see an old person without these. The explanation behind it is the loss of the elasticity of the skin near the eye region as a person gets older.

    Another cause of this skin problem is lack of iron or too much of caffeine. Lack of iron is the result of lack of sleep and vice versa while too much caffeine will yield to over fatigue. It will cause a person to stay up longer than he should and thereby overworking the muscle of the eyes causing eye bags.

    Allergies like allergic rhinitis and sinusitis will also be factors to the problem. The same is true with hormonal imbalance, smoking, menstruation, and even pregnancy. As you can see, it is not only the lack of sleep that will cause eye bags to appear on the face.

    How to Take Away those Bags

    There may be a handful of factors that will cause eye bags but it is comforting to know that there are also a handful of solutions to cure it. It may take a while, it may challenge your patience, but when everything is done religiously and accordingly, those undesirable features under the eyes will go away.

    The number one thing that you can do to take away those eye bags is to drink more water. If you can drink twice or even three times that water intake that you do before then it could really help.

    Aside from water, another element that you will have to take more is iron. There are many brands of vitamins and minerals that are rich in iron. Aside from these supplements, you can also naturally get iron from vegetables like spinach, broccoli and some fruits.

    You can also add to your diet some simple (or complicated) physical exercises. For example, you can massage the bridge of your nose all the way to the bags under your eyes for a few seconds every now and then. This must done in accordance to the change of your body clock where you alter your sleeping habits from sleeping late and sleeping for just a few hours to sleeping early and sleeping enough.

    There you go; some simple things to understand what causes eye bags and how to fix them. They may be simple but they can be your key to a more beautiful you.

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    Aug 29

    The Therapeutic Effects of Ginger

    Ginger is one of the most popular spices found in the kitchen. Aside from the unique taste it gives your recipes, ginger is also a source of health benefits that may help you with health conditions from motion sickness to cancers. It has long been used as a natural cure for certain diseases.

    Cancers

    Ovarian cancer is one of the threats to women’s health nowadays. With a growing number of cases, authorities are alarmed of this disease that took many lives. Vaccines against this type of cancer are highly recommended for women. This disease is usually detected at a later stage, thus there is poor prognosis to this condition. However, a simple ingredient to your dishes is found out to have antioxidant and anticancer properties. According to studies, ginger has an effect to cancer cells. The powder form of this spice can cause the death of these abnormal cells.

    Also, it has certain properties that can treat other types of cancer such as colon cancer which is also of high prevalence.

    Dizziness

    Does waking up in the morning give you a feeling of nausea and bothers you most of the time? Researches on ginger vouches for its effectiveness in treating morning sickness and even motion sickness just like Vitamin B6. It helps in dealing with the signs and symptoms such as nausea and vomiting.

    Anti-inflammatory Properties

    If you are suffering from toothache that gives you a hard time, ginger may be of help. It is known for its anti-inflammatory effects and natural anesthetic effect. However, it may only be effective in treating mild to moderate pain. The use of more potent pain relievers is advised when you are experiencing a more severe symptom.

    Heartburns

    Heartburns which is known medically as gastroesophageal reflux is a condition wherein the gastric juices regurgitate to the esophagus giving you a burning sensation somewhere on the chest. Gingers are made into tea. This drink is used as a home remedy for heartburns.

    Preventing and Treating Flu

    Ginger may be used for prevention or even for the cure of flu and colds. Many people find it effective even in treating food poisoning and indigestion, which is expected since it was found out that it bring certain benefits to the digestive tract.

    Headache

    Migraine headache may be one of the worst symptoms you may experience. Ginger can relieve this distressing headache with its natural prostaglandins. These substances are anti-inflammatory mediators that relieve the changes caused by inflammation such as pain.

    Menstrual Cramps

    Ginger also promises a relief of other forms of discomfort such as menstrual cramps. Dysmenorrhea or the pains a woman experiences during menstruation may be persistent that a consultation with an OB GYNE might be necessary.

    Diabetic Nephropathy

    Diabetic Nephropathy is a kidney problem which is a complication of diabetes. With the toxins and metabolic wastes that are not excreted from the body, this condition may eventually lead to multi-organ failure and even death. A test was done on diabetic rats proved that ginger can reduce the risk of having a damaged kidney due to diabetes.

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    Aug 22

    Live A Meaningul Life With Sharp Memory As You Age

    One of the most common concern of people who are growing old is their memory function. As people age, their memory also declines. They tend to forget lots of things, forget to recognize faces and sometimes forget how to take care of themselves. It’s necessary to preserve memory until you grow all to retain your independence and be able to live a quality life.

    Here are several ways you can start on and continue to uphold t preserve your memory.

    • Have enough sleep everyday. Everyone knows that people should sleep at least 6-8 hours everyday. With adequate sleep, the brain could recover and rest after being awake the whole day. While awake, the brain processes millions of data sent by various cells in the body. It only needs a few hours rest for it to be recharged for the next day. When you’re very tired and don’t find sleeping necessary, the next day, you’ll definitely be floating in the air because you can’t think well or make good decisions. In the long run, your brain can easily deteriorate and affect your memory as you grow old.
    • Make exercise a habit. Physical activity promotes circulation to the several parts of the body including the brain. When there’s ample amount of oxygen, your brain cells are fed well and can work well. This will help preserve your memory and keep you active too.
    • Munch on brain food. By eating healthy and supplying what the brain needs keep it functioning well. Indulge in food which consists of vegetables, fruits, fats and whole grains. Not all fats are bad. There are healthy fats that support body processes. These include omega 3 fatty acids. Aside from its function to the heart, it also helps brain cells retain their function. Several studies link the omega 3 helps in preventing Alzheimer’s disease. Foods rich in omega 3 include salmon, sardines, tuna, mackerel, herring and halibut. When you’re not into meet, you can snack on nuts, soybeans, walnuts and flaxseed.
    • Stay away from unhealthy fat. Those who consume lots of fat and sugary foods in the diet are prone to dementia and memory loss. Too much sugar and fat can increase the risk of impaired blood vessels and poor blood flow to the brain. Limit your intake of products high in animal fat like red meat, butter, junk food, cookies and sour cream.
    • Maintain your social life. Catch up with friends as you can. Laughter is the best medicine for the body. It improves release of happy hormone that promotes healthy cells. While constant interaction, your brain cells are stimulated to work. When bored, play on memory games. These will improve your memory and keep your brain cells from working.
    • These are ways you can achieve happy and satisfying aging because you keep your memory sharp. You will prevent acquiring depression because of forgetfulness and find happiness because you know you have your family around you. You can still live independently longer and feel more satisfied because you can do things on your own with the help of your good memory.
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    Aug 15

    Tuna Valenciana for Pescovegetarians

    This Spanish inspired dish is made to fit a pesco-vegetarian diet that will help you out with ur struggle of avoiding the unhealthy sources of meat. There are many benefits to eating fish than turning to pork, beef and chicken dishes that have a higher source of calories and fats.

    Good Fat in Fish

    Fish is a white meat. It is lower in cholesterol and has the good fats you may want to add in your diet. It is Omega-3 fatty acid, an antioxidant that can fight carcinogens such as free radicals and can help you avoid heart diseases. You might be wondering why people choose to eat fish rather than taking other animal meats. It is simple, think of eating a double deluxe burger that has 700 calories in it compared to eating fish fillet burger which approximately has only 380.

    You may lose pounds in eating healthy and get benefits that can help you prevent certain diseases. Here is an easy to do home recipe for you weight-watchers. You need the following ingredients to make Tuna Valenciana:

    1 kilo sticky rice

    2 medium-size red bell pepper

    4 cloves garlic

    2 medium-size onions

    1 canned green peas

    ¼ cup raisins

    1 medium-size carrots

    4 tablespoons turmeric

    ½ cup margarine

    2 cans tuna flakes in oil

    1/4 kilo shrimp (seasoned and broiled)

    Salt and Pepper to Taste

    How to Cook It

    First, you have to wash the sticky rice and add 4 tablespoons of turmeric. Add water that is of equal volume with the rice and you might want to add other packed seasonings to give it a taste. Put it on fire and cook it just like in making steamed rice. You can start preparing other ingredients while waiting for it to cook.

    In a large pan, sauté garlic and onions until both caramelize. Put the chopped red bell pepper and carrots and the green peas with the spices. Let it stay for two minutes before adding the tuna flakes and the shrimp to the mixture. Make sure that the canned tuna is drained before putting it on the pan. Let it simmer until the oil almost dries up. Add salt and water to taste.

    Now you are ready to put the sticky rice to the ingredients. You don’t want it to stick on the pan so mix it from time to time until you have an even mixture of rice and ingredients. Put the raisins to give it a sweet taste. Add the margarine to prevent it from sticking yet make sure you don’t put it too soon that you will lose its taste when you serve it. The margarine will give the dish a buttery taste yet has lesser calories compared to butter itself.

    Healthy Tuna Valenciana

    Now you have a delicious yet healthy pesco-vegetarian recipe you can easily make at home. It is best served when garnished with hard-boiled eggs sliced in an arty way. This recipe can make up to eight to ten servings and can be prepared in 45 minutes to an hour.

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    Aug 08

    Alternative Medicine: Spinal Manipulation for Lower-Back Pain

    Have you been suffering from chronic lower-back pain? It may seem to you that pain medications don’t relieve the agonizing symptom yet there are certain treatments that you might want to consider. Spinal Manipulation is done by trained individuals such as osteopathic doctors, physical therapists, naturopathic doctors and chiropractors.

    You may be feeling that you are stuck with taking your pain meds everyday and you feel no relief to the symptoms. Today, knowledge-based researches aim to know the effectiveness of alternative medicine to various health conditions even in pain management.

    What is Spinal Manipulation?

    This is a technique done by trained individuals to relieve symptoms of pain on the back. Spinal manipulation may help you improve your physical mobility and may allow you to have your normal life back.

    Just like other muscle-relieving treatments such as back massage and exercise, this therapy may relieve muscle tension and treat moderate pain. It is as effective as other treatments such as pharmacological interventions for pain. Also, it may be used jointly with other treatments you have considered for your condition.

    How is it done?

    With the use of their hands or with a device, trained health professionals apply a controlled force on a spinal joint. The force depends on what form of spinal manipulation is used. The treatment goal in such therapy is to alleviate the pain you are experiencing and at the same time help you cure this condition.

    What are the Risks?

    Though this procedure is done by a licensed or trained practitioner, it is important that you know what the possible side effects are.

    The Cauda Equina Syndrome

    Narrowing of your spin al canal may be a complication of this therapy. This may cause the nerves of the spine to be compressed and cause pain, bladder and bowel problems and even loss of sensation on some body parts. However, studies are not enough to prove that this form of alternative therapy can cause this often rare complication.

    What Science Says about Spinal Manipulation

    Scientific studies say that this therapy is effective for lower-back pain just like other treatments such as physical therapy and exercise. Drug dependence may add up to your problems when you keep on using pain medications. However, spinal manipulation as an alternative treatment method for a painful back is not a mainstay treatment for the said condition. Remember that in this therapy your symptoms are being managed, however, further studies need to be done to know what is causing the pain.

    What You Need to Remember Before Undergoing the Treatment

    First, you must choose a licensed practitioner to do such procedure on you. Also, have your history taken for conditions that may not allow or may have certain restrictions with this therapy such as osteoporosis. Assessment is very important for certain precautionary measures to be considered during the procedure.

    Talk to your doctor of the possible risks you may get when you undergo spinal manipulation. It is important to ask questions and to give him necessary details about your health condition.

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